Nowadays, almost everything we need is at the tip of our fingers. Apps have been created to facilitate around-the-clock-food delivery. We can even purchase a bag of groceries online and have them shipped instantly to our doorsteps. If you need to read up on a topic, you can always go online.
We also don’t need to go out and rent tapes since every movie is available on the internet. A lot of things have been made accessible by gadgets and the internet. We have access to connectivity, communication, and even work without leaving the house.
However, technology isn’t the only thing keeping us indoors. As decades progressed, society has cultivated a culture that praises one that burns the midnight oil. Fast-paced jobs that almost require you to give up a life outside of the office are glorified under the capitalist system.
As the younger generation struggles to pay off large student loans, rent, and saving for retirement, this system seems to be inescapable.
The indoor generation
As a result of these factors, a recent report by the National Human Activity Pattern Survey (NHAPS) found that people spend 93% of their days indoors. Hence, the creation of the “Indoor Generation.” It poses a threat that humans have maladapted from being a part of the environment to being away from it.
Because of this, people suffer from insufficient exposure to sunlight, resulting in mental and physical health problems. According to an EPA Indoor Air Study, the “concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.” This is why indoor air quality should be paid attention to at home.
Take note of the certain signs that you need air duct cleaning in your home in Concord, New Hampshire.
Indoor air quality
Good indoor air quality is achieved when pollutants such as dust and CO2 are minimized inside the household or office. The health benefits of having healthy air indoors include the prevention of asthma, allergies, throat and eye irritation.
There are a lot of sources of carbon dioxide at home. We breathe out CO2. Stoves, candles, cleaning products emit CO2 every time you use this. Once the concentration in the air becomes dense, it can result in poisoning among employees or family members.
Here are ways to maintain quality air indoors:
- Open the windows. Letting fresh air indoors allows the circulation of clean air and indoor contaminants. This helps release the CO2 accumulation indoors and makes way for oxygen.
- Let the light in. Exposure to sunlight is known to improve one’s mood as it triggers serotonin, also known as the happy hormone, production in the brain.
- Clean up the dust. Dust is the primary indoor contaminant that causes nose, throat, and eye irritations. By vacuuming the carpets, cushions, and floors, you can lessen its circulation in the air.
- Don’t forget your air ducts. Air ducts serve as the circulatory system of the house or building because these are where heated or cooled air pass through to reach all the areas at home. Over time, it can accumulate dust and develop mold, so maintenance and cleaning are necessary.
Even if you don’t go out as much, you are still susceptible to air pollution. As you aim to maintain the cleanliness of your household or office, don’t forget to care about indoor air quality.