Even before you leave home, things can already try your patience. Perhaps the weather is not cooperating with your plans, or someone unexpected needs your help with a problem. You may forget your car keys. Your children might not want to go to school. You think that things can’t possibly get worse. But they do when you get to the office and you tell yourself you’ve had it. Losing your patience or confidence will not help in these situations. Learn to handle anything thrown your way instead.
Surround Yourself with Confidence Boosters
Everyone has bad days. No matter how confident you are, some situations may cause you to question yourself. It starts with a simple mood drop–the immediate response when things don’t go your way. Start here when you’re building your confidence so that it will not be undone by one bad day. If you surround yourself with beautiful and confidence-boosting things, that mood drop will dissipate, and you can see clearly. Even the simple decision to buy topsoil and landscape your lawn in Grande Prairie, Canada can already do wonders. Add family-related quotes around the house as well. These will help you remember that no matter how hard the day is going so far, everyone who is important to you is still there, and you’ll be okay.
Believe in Your Skills
Things further go downhill once your thoughts have descended down a dark path. You haven’t been able to do one task satisfactorily, and now you question all your other tasks and overly criticize yourself. There’s that inner voice telling you you’re not good enough and that you may lose your job. You remember all the other times you’ve been insecure in the past, and all of them add up to the negativity you feel right now.
When things are especially dark, it’s important to remind yourself of your successes. You can turn things around by believing in your skills, but that’s easier said than done. To help you see through the cloud of failures, list everything you’ve done and succeeded in, no matter how small. Reminding yourself of how much you’ve achieved will help you realign your thoughts to your goals.
It’s one thing to learn to react positively to the hardest problems thrown your way. It’s better if you can think ahead and plan for these stressful situations before they happen. Take all the things that have happened before and see patterns. For example, if you have a history of having a hard time driving in the snow, when it’s nearing winter, get your snow tires ready. If you know that you’re too lazy to cook on Wednesdays, prepare a bigger batch of food on Monday and freeze them for your mid-week meals. If you always forget your keys at home, keep a spare in your bag–in each bag if you switch through multiple options. Some problems can’t be avoided, but because they happen repeatedly, you can prepare and win against them.
Your reaction to unexpected problems will determine how quickly you resolve them. Keep a clear head. Remain confident no matter how hard things seem to be.